Is Pilates a lifestyle or just an exercise program?
Friday, June 26, 2009
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About Me
- Julie Schonfeld
- Farmington Hills, Michigan
- Julie A. Schonfeld has over 10 years of full time Pilates training. She experienced Pilates years ago as part of her dance training. She completed an intense 3 month apprenticeship program in Beverly Hills, Michigan at The Health of It! one of the first Pilates Studios in Michigan. Ms. Schonfeld has worked with a wide variety of individuals ranging from athletes and dancers to children and seniors. Her mind-body approach and ability to fully understand the Pilates technique has been very rewarding for her clients. She is able to understand her clients' goals and needs in order to create a challenging and effective workout with maximum results. Ms. Schonfeld has written her own Pilates training manual and trained other Pilates Instructors in the area. She has created the unique Barre Basics class to compliment her classical Pilates technique. Ms. Schonfeld currently teaches Pilates in Farmington Hills. She was also the Pilates trainer for the Michigan Classic Ballet Company.
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Posts
Pilates on Youtube
Exercise: Double Leg Stretch
Single Leg Stretch
Pilates: Exercise of the Week - Bicycle
2 comments:
We are putting Joseph Pilates "new body in 30 sessions" to the ultimate test. Track our subject as he focuses on an intense "Pilates for Men" routine that is fantastic! If you like it, please blog about it. It should be very interesting to watch it unfold in these fun youtube videos!
http://www.youtube.com/watch?v=IvPZcBgqNH4
Thank you for linking the videos. This will serve as great reference materials when I try to do yoga at home. But that'll have to wait until my ankle's fully healed and I'm off Soma. But, again, thanks. These are very useful.
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