Friday, June 10, 2011
Jennifer Gianni's Fusion Pilates is a four DVD pregnancy series designed to keep women strong both before, during and after pregnancy. The DVDs combine elements of light cardio and balancing poses mixed with pilates and yoga movements. Recently I had the pleasure of being asked to view the series and give my opinion.
DVD 1 Triple Threat: Get in shape before your pregnancy
The first DVD starts off with a great 10 minute explanation on how to properly engage your core and pelvic floor muscles in order to maintain proper form. The main workout contains a standing series consisting of light cardio and balancing movements and then moves to the floor series which goes into more classic Pilates exercises such as the side leg series, planks and frogs. This hour long DVD is a complete total body workout that tones, strengthens and stretches all muscles of the body.
DVD 2: Pilates for Pregnancy: Maintain strength and prepare for birth
The second DVD is the workout used during pregnancy. You will need a few props for this one which will include a pole or dowel, chair, small ball, weights, and a towel or blanket. One thing I absolutely love about this video, is the fact that there are three women that demonstrate all the exercises ranging from the first, second and third trimesters. All movements can be modified depending on how far along you are and Jennifer is superb at cuing these options. Once again, the main workout consists of standing and floor work using small props to challenge and work all muscles.
DVD 3: Post Pregnancy & C-Section Recovery: Get your pre-pregnant body back
This post pregnancy DVD has some great tips on gentle movements that can be done so you can keep moving after delivery. Jennifer is once again extremely thorough about modifications depending on your type of delivery so women can stay safe while they recover. For the main workout you will need a dowel, stool and light weights. Like the other DVDs, the main workout starts with a standing dance warm-up and then moves to floor work for core strengthening work.
DVD 4: Exercise with Baby: Bond with your newborn and stay in shape
This final shorter fusion DVD goes into movements that are done while bonding with your child. As with the other DVDs, there is a standing series and floor work that is done with your baby.
One of the great things I love about each of these DVDs is that they are a complete and total hour long workout (with the exception of DVD 4). I would highly recommend this series to any woman looking to stay in shape before, during and after pregnancy as it is extremely thorough and well done. The combination of light cardio, pilates and yoga gives a wonderful mind body fusion workout. I believe that there is no other DVD pregnancy series out there that compares to this. This is a must have to any woman looking to stay fit and safe during pregnancy!
Win a copy of Jennifer Gianni's Pilates Fusion DVD Series for Pregnancy!!
Comment below on the importance of exercise and pregnancy in order to win!
Winner will be drawn randomly from all readers who comment on this post.
Contest ends July 11th.
Winner will be announced on the blog July 12th.
Winner must submit US shipping address to email@example.com.
Winner should allow 2–3 weeks for prize to arrive by USPS.
Prizes are supplied by Fusion Pilates.
CONGRATULATIONS TO KYNETIC PILATES FOR WINNING THE FUSION PILATES DVD SERIES.