Is Pilates a lifestyle or just an exercise program?
Sunday, November 9, 2008
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About Me
- Julie Schonfeld
- Farmington Hills, Michigan
- Julie A. Schonfeld has over 10 years of full time Pilates training. She experienced Pilates years ago as part of her dance training. She completed an intense 3 month apprenticeship program in Beverly Hills, Michigan at The Health of It! one of the first Pilates Studios in Michigan. Ms. Schonfeld has worked with a wide variety of individuals ranging from athletes and dancers to children and seniors. Her mind-body approach and ability to fully understand the Pilates technique has been very rewarding for her clients. She is able to understand her clients' goals and needs in order to create a challenging and effective workout with maximum results. Ms. Schonfeld has written her own Pilates training manual and trained other Pilates Instructors in the area. She has created the unique Barre Basics class to compliment her classical Pilates technique. Ms. Schonfeld currently teaches Pilates in Farmington Hills. She was also the Pilates trainer for the Michigan Classic Ballet Company.
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Posts
Pilates on Youtube
Exercise: Double Leg Stretch
Single Leg Stretch
Pilates: Exercise of the Week - Bicycle
1 comments:
Good that you have a blog for Pilates
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