tag:blogger.com,1999:blog-7826550514062226657.post8074164032114640949..comments2023-06-19T08:23:44.736-04:00Comments on Pilates for the People: Mix up the MatAnonymoushttp://www.blogger.com/profile/08936745116356860343noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-7826550514062226657.post-78733772752716037472009-10-05T12:54:33.948-04:002009-10-05T12:54:33.948-04:00I agree that anything that has proven itself for y...I agree that anything that has proven itself for years should not be changed. Good call Pilates Guru!Sarahttp://mbt45shoes.livejournal.com/noreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-81734900513055092832009-08-03T16:35:08.016-04:002009-08-03T16:35:08.016-04:00I believe you're right, Julie. There's no ...I believe you're right, Julie. There's no use making significant changes to a program that has been successful for so long. The subtle additions of new exercises and an apparatus or two, which simply work the muscles in a different way, are more than enough. Oftentimes, small changes and keeping the muscles guessing can produce more than pleasant benefits.<br /><br />Thanks for publishing a great blog.<br /><br />Alan Hammond<br />SportsMD.comAlan Hammondhttp://www.sportsmd.comnoreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-55037262010691725142009-07-08T11:41:20.839-04:002009-07-08T11:41:20.839-04:00The beauty of mat exercise is you can take it with...The beauty of mat exercise is you can take it with you anywhere: on holiday, business trip etc... Is the most challenging cos you use your own body weight.<br />I love your blog n have post it in our Facebook page. ThanksAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-52841778897647154412009-07-07T06:15:26.838-04:002009-07-07T06:15:26.838-04:00I very mush like your approach to keeping things i...I very mush like your approach to keeping things interesting, whilst keeping the pilates regime original.<br /><br />I am also glad that you are taking the recession into account and tryign to help your community.<br /><br />Keep up the good work.<br />RJFitness Consultantshttp://www.fitness-consultants.co.uk/noreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-88752060358556736222009-07-03T06:50:20.016-04:002009-07-03T06:50:20.016-04:00Can i ask what MAT means here ...???
Diet Plan
W...Can i ask what MAT means here ...???<br /><br /><br /><a href="http://www.mycuisisinedelight.com" rel="nofollow">Diet Plan</a><br /><a href="http://www.instantmedicalcare.com/walk-in-clinic.html" rel="nofollow">Walk in Clinic</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-34782009115415616032009-06-26T15:55:20.782-04:002009-06-26T15:55:20.782-04:00this is the best mat out there, you can do pilates...this is the best mat out there, you can do pilates at home!<br /><br />http://www.g2fitstore.com/products/PILATES-MATS/pilates-mat.htmAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-68733655492140666562009-06-19T10:44:50.501-04:002009-06-19T10:44:50.501-04:00I completely agree that really the use of props ca...I completely agree that really the use of props can add hundreds of different exercises to a mat. All the props mentioned are great, and can greatly increase the difficulty of already challenging exercises. Mat work is already most challenging because you can not modify exercises as much as you can for a client on the apparatus. Simple changes such as a different order, or varying the number of reps can even change up a class significantly . Students who enjoy pilates and work hard know that it works and are usually open to whatever you throw at them. At our uptown pilates studio in NYC we really to to keep the atmosphere as creative as possible with props and mat work, especially in a reformer or tower mat class!NYC Pilateshttp://mindyourbodyfitness.comnoreply@blogger.com