tag:blogger.com,1999:blog-7826550514062226657.post7567855892149422..comments2023-06-19T08:23:44.736-04:00Comments on Pilates for the People: Core Exercises to Relieve/Prevent Back Pain by Dr. David KullaAnonymoushttp://www.blogger.com/profile/08936745116356860343noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-7826550514062226657.post-23780553477489939812016-03-22T15:12:48.815-04:002016-03-22T15:12:48.815-04:00I have always wanted to get my back strengthened b...I have always wanted to get my back strengthened because it will hurt really bad in the morning if I don't sleep right. There are a lot of benefits to doing pilates. I never thought about doing them but they would be easy to do at home and it doesn't really cost you anything. <a href="http://everybodypilates.com/" rel="nofollow"> http://everybodypilates.com/</a>Anonymoushttps://www.blogger.com/profile/03622225499625620304noreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-78938786161806908822015-12-25T08:38:46.371-05:002015-12-25T08:38:46.371-05:00If you have trouble staying motivated when working...If you have trouble staying motivated when working out, consider hiring a personal trainer. As experts of fitness, personal trainers push people to their limits, and help them achieve their fitness goals. After a few sessions you will know exactly what you need to do to keep fit, even without guidance.Myonox XPIhttp://no2s.org/product-reviews/myonox-xpi-review/noreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-23656488382019527492015-08-25T17:24:28.953-04:002015-08-25T17:24:28.953-04:00I think it would be very helpful to do some exerci...I think it would be very helpful to do some exercises to help strengthen and stretch your back. Thanks for posting.Paigehttp://www.nutrition-pit.com/noreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-44602010638506550462015-08-01T08:14:03.833-04:002015-08-01T08:14:03.833-04:00Thanks you for sharing ... I love PilatesThanks you for sharing ... I love <a href="http://coursdepilatesenligne.blogspot.com/" rel="nofollow">Pilates</a>Pilateshttp://coursdepilatesenligne.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-86344770457537113312014-09-22T08:11:25.932-04:002014-09-22T08:11:25.932-04:00Thanks for sharing this. I was suffering from the ...Thanks for sharing this. I was suffering from the back pain for last three months. the article gives the solution nowPilates center parishttp://rituelstudio.com/en/disciplines/pilates-paris-france/noreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-25303757251130742862014-01-09T01:11:19.488-05:002014-01-09T01:11:19.488-05:00I must say that the tips and guidance you provided...I must say that the tips and guidance you provided to prevent and get rid of back pain are really worthy and enticing. This stuff can be beneficial for anyone.Chiropractic Carehttp://www.spineandsportsmed.comnoreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-48619070577582524152013-11-27T02:35:27.872-05:002013-11-27T02:35:27.872-05:00Great info. Lucky me that I discovered your blog b...Great info. Lucky me that I discovered your blog by chance. I have saved as a favorite for later! Keep sharing ropadedeportehttps://www.blogger.com/profile/14780449014666840221noreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-8526332705643816042013-11-07T00:51:28.738-05:002013-11-07T00:51:28.738-05:00En SimplyBePilates nuestros instructores han sido ...En SimplyBePilates nuestros instructores han sido entrenados en la escuela de <a href="http://simplybepilates.com/retreats/" rel="nofollow"> pilates </a> STOTT. Para más información acerca de <a href="http://simplybepilates.com/retreats/" rel="nofollow"> pilates </a> en Barcelona , pre-natal y post parto – visita nuestra página web http://simplybepilates.com/pre-post-natal o llamame directamente al 644316850<br /><br />At SimplyBePilates our instructors are STOTT pilates trained. For more information regarding <a href="http://simplybepilates.com/retreats/" rel="nofollow"> Pilates </a> in Barcelona, pre-natal and post parto - go to our web site http://simplybepilates.com/pre-post-natal/ or call me directly on 644316850<br />Anonymoushttps://www.blogger.com/profile/03471458459361134070noreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-48698293700838805432013-10-29T11:24:46.552-04:002013-10-29T11:24:46.552-04:00I've been trying to find a way to get my pilat...I've been trying to find a way to get my <a href="http://www.afpafitness.com/distance-learning-education/fitness-cert/pilates-fitness-level-1/" rel="nofollow">pilates certification</a> to I can teach classes. Does anyone have any information on that?Anonymoushttps://www.blogger.com/profile/10609629697077030161noreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-28402846847146446532013-10-27T10:11:12.263-04:002013-10-27T10:11:12.263-04:00Great post I must say...
From that sentence I am s...Great post I must say...<br />From that sentence I am sure we can guess how Core Exercises relieve/Prevent back pain many of us worry about regularly and especially in stressful situations.Jenny Staffordhttp://www.customizedfatlossevaluated.orgnoreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-69638926189266245112013-10-25T22:36:48.211-04:002013-10-25T22:36:48.211-04:00Hi,
I really enjoyed reading through your blog po...Hi,<br /><br />I really enjoyed reading through your blog posts on Pilatesforthepeople.blogspot.com. I got a real sense of your enthusiasm and passion in each post.I write Herfitnessjournal.com - a blog about diet, medicine, a dash of science, and my personal exercise habits. If you’re interested I would love to have you on as a guest blogger. Just shoot me quick a e-mail and we chat about it. Looking forward to hearing from you.<br /><br />Thanks, <br />Sonya AndersonAnonymoushttps://www.blogger.com/profile/06780814681990760494noreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-46820819829851436162013-10-23T13:21:44.162-04:002013-10-23T13:21:44.162-04:00Great advice Dr. David! I had a shoulder pain for ...Great advice Dr. David! I had a shoulder pain for years, and it was all because of bad posture, I started stretching more and took some Pilates classes and it helped the pain straight away! <br />On my blog casually-active.blogspot.com, I also recommend running and walking to just get started again. Casually Activehttps://www.blogger.com/profile/17436880125244944520noreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-19804047658876432162013-10-22T00:57:44.186-04:002013-10-22T00:57:44.186-04:00Great article! Pilates can be a fantastic way to ...Great article! Pilates can be a fantastic way to prevent back injury and build your back muscles to help work through any nagging back issues you might already have.Jason Dhttp://www.impressivestrength.com/the-top-5-forearm-workouts-build-massive-forearms/noreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-42802666601958453802013-10-14T08:58:58.257-04:002013-10-14T08:58:58.257-04:00I hear that massage chairs do great with back pain...I hear that <a href="http://www.titanchair.com/" rel="nofollow">massage chairs</a> do great with back pain problem. Is that true ? Or should I check by using a <a href="http://www.osakimassagechair.com/" rel="nofollow">vending massage chair</a>.Anonymoushttps://www.blogger.com/profile/06927043040454430328noreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-26309443890294246272013-09-14T09:52:52.165-04:002013-09-14T09:52:52.165-04:00As others have said, stretching exercises really w...As others have said, stretching exercises really work well for back pain and prolapsed discs. Always check first with a physiotherapist though, get them to give you a personalized routine. Good article.Rachel Barclayhttp://www.eyelashbeauty.orgnoreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-31436947217266751002013-09-08T14:14:15.061-04:002013-09-08T14:14:15.061-04:00Fantastic article, and a good reminder why cardiov...Fantastic article, and a good reminder why cardiovascular exercise is very important.<br /><br />Johnhttp://www.squidoo.com/the-sole-f80-treadmill2noreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-87137426426711151692013-08-21T09:05:22.573-04:002013-08-21T09:05:22.573-04:00I'm another one to suffer prolapsed discs, lik...I'm another one to suffer prolapsed discs, like a few of the other commenters. I have to do a series of back stretching exercises every day which only take about 10 minutes. They've worked extremely well, so if you too are suffering then you might want to try that.Joe Sullivanhttp://www.greencoffeebeansreviewed.netnoreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-88790265965997249122013-07-16T14:37:32.798-04:002013-07-16T14:37:32.798-04:00I have scoliosis and tips mentioned here do work. ...I have scoliosis and tips mentioned here do work. A really good way to reduce your back pain is to stretch and strengthen it. Most people will run into lower back pain mostly because of the amount of sitting time. Stretch and strengthen your hamstring and you can tell the difference within a week. I always read this online but never applied it because it seemed too simple for something so big but it works. Give it a shot.<br /><br />If you can, limit your running to just walks. Use a <a href="http://www.whatisrightforme.com/treadmill/best?the%20type%5B%5D=Manual" rel="nofollow">manual treadmill at home</a> every morning to strengthen your hamstrings and you'll be fine. The impact of running is pretty harsh so if you're not running properly, it can actually make things worse.Marcy Dnoreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-89848611881936216092013-06-30T11:02:50.059-04:002013-06-30T11:02:50.059-04:00 Thank you for this article. Actually I am having ... Thank you for this article. Actually I am having back pain because I do not walk in a straight body (Imagine Hunchback of Notre Dame) I walk like that and whenever I try straightening my posture I experience back pain like I am too tired having the correct posture. I do hope this exercise will relieve the pain. Thanks. Peterhttp://sixpackintel.comnoreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-31766366005276197602013-06-23T02:14:35.822-04:002013-06-23T02:14:35.822-04:00I've been experiencing back pains especially w...I've been experiencing back pains especially when I perform heavy exercises!! Good thing, I was able to read your post, this is indeed very helpful to me!!! Thank you so much for the tips!Maticehttp://weightmanagementexperts.com/noreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-30671033490596240662013-06-21T14:41:34.353-04:002013-06-21T14:41:34.353-04:00I just tried the steel chair trick... my back is a...I just tried the steel chair trick... my back is a little sore but the better off for it, I think :)Cliffhttp://inversiontableguide.netnoreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-5714680266409987782013-06-19T02:50:46.482-04:002013-06-19T02:50:46.482-04:00A friend of mine had a prolapse a number of years ...A friend of mine had a prolapse a number of years ago,and she always has to be active otherwise her back seizes up.I'm sure she has been advised of pilates, but I will show her this blog as it might open her to new ideas. Peterhttp://sixpackintel.comnoreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-17623209270682966182013-06-11T16:57:40.304-04:002013-06-11T16:57:40.304-04:00This is awesome! I have been looking to sign up fo...This is awesome! I have been looking to sign up for some <a href="http://www.naplespilates.com/new-clients/" rel="nofollow">pilates classes in Naples FL</a> and this is even more of a answer that I want to! I love it! Can you tell me where to find more options? Thanks! Anonymoushttps://www.blogger.com/profile/08397240667678282940noreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-50811805166446894932013-06-01T00:38:36.205-04:002013-06-01T00:38:36.205-04:00My osteopath showed me an exercise that got rid of...My osteopath showed me an exercise that got rid of my back pain.<br /><br />You need a very strong chair - with a steel frame!<br /><br />Suppose you start with the chair back on your right. Grip the sides of the back however comes naturally and pull with your left hand while pushing with your right hand.<br /><br />Keep your right eye closed and increase your efforts SLOWLY to avoid putting your back out, and note how far round the room you can see with your left eye.<br /><br />Now do a mirror image of the exercise sitting with the back of the chair on your left side.<br /><br />There is a yoga exercise that twists your spine in the same way, but you need to contort your body before you can use your heel as the end stop.<br /><br />If you're like me, you'll hear your spine pop several times as you force your shoulders round on the chair.<br /><br />I usually take about half a minute to a minute for each direction (remember fast is bad) and repeat two or three times if back pain is really bothering me.<br /><br />Another trick is to use the floor to massage my back.<br /><br />I lie on my back on the floor (it hurts my spine to lower my head to the ground) and wait till my spine accepts the position. <br /><br />Then I push with my feet so that I slide in my skin towards my head, and back. I keep massaging my spine this way while rotating my knees gradually till they touch the ground, with my shoulders still flat on the ground - so my spine get's massaged from many angles.<br /><br />It's so simple but I'm no longer troubled by back pain.Arganoughthttp://argan.healthhq.biznoreply@blogger.comtag:blogger.com,1999:blog-7826550514062226657.post-59598653016772655922013-05-31T22:40:16.931-04:002013-05-31T22:40:16.931-04:00Great article... I have found that unless I am in ...Great article... I have found that unless I am in an acute state of lower back pain or I'm having muscle spasms, walking and light exercise is more effective at relieving the pain than rest alone. As far as exercise goes, I swear by "bird dogs" or some variation of the movement for stretching and strengthening the lower back.Dannyhttp://fusionworkout.netnoreply@blogger.com