Studying Nutrition Online Can Help Your Personal Health More Than You Know by Tamara Wysell

The Freshmen Fifteen

It started for me during my first year of college, where I began to notice that I was actually gaining weight. It’s a term many people referred to as the “Freshmen Fifteen”, yet I never thought it would actually catch up with me. In high school, I was always the fit, athletic one, who never had to worry about my weight or diet. I could eat as much as I wanted, and never gain a pound. Well after that first year of college, I began to notice significant change in my body, as did many others, and finally realized it was all catching up to me, and that that I too would have to watch what I ate. And to this day, just as many others, I find myself constantly struggling with exercise and diet.

The Challenge of a Diet

Most average Americans, try their best to maintain a healthy diet, however probably only put half of their hearts and souls into it. Eating is one of the great joys of life, and it is extremely difficult to constantly control it. The trick is to be able to say “No” or “That’s Enough”, especially when temptation is at its highest. There are many diets and programs in mediating what you eat. It is generally understood that the basic rules are to maintain a well-balanced intake of quality and quantity. Yet along with this comes a complex understanding of the principles of nutrition.

The Challenge of Exercise

There are some, such as myself, who enjoy sports and fitness, and find it not only as a way to remain healthy, but also a way to relieve stress. I have recently begun a new workout program known as P90x. It’s a video workout that can be done in the comfort of your living room. All that is really needed is an elastic band, and some space in your house. The program is multi-faceted, and targets both cardio and muscle toning simultaneously. Each day it focuses on a different area; chest, arms, shoulders, legs, back, and always brings cardio into the mix. The concept is called “Muscle Confusion”. I highly recommend the program for its effective workout and especially for its convenience. However just as any other workout, it takes time and commitment.

The Importance of Nutrition

So after nearly two months of commitment to this exercise program, I have seen incredible results, yet still see much room for improvement, most notably in my mid-section. I have ultimately come to realize that nutrition is the source of a healthy lifestyle. Without proper nutrition there can be no healthy body. It is definitely something worth investing some knowledge into. There are many books, online schools, and sources for learning about good nutrition. The best online nutrition schools can provide a strong understanding of a healthy lifestyle. Nutrition is a key component in maintaining a healthy lifestyle, and is something that could either be quite tedious, or could be a way of life.