"The mind, when housed within a healthful body, possesses a glorious sense of power."
-Joseph Pilates, letter to clients, 1939
"Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor."
- Joseph Pilates, Return to Life Through Contrology
"The acquirement and enjoyment of physical well-being mental calm, and spiritual peace are priceless to their possessors....[and] it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained."
- Joseph Pilates, Return to Life Through Contrology
Pilates helps your body stay young, fit, and full of vitality. As Joe himself once said, "With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person."
- Joseph Pilates, Return to Life Through Contrology
